Are you a pretty sensitive person, who often feels drained, distracted and overwhelmed?
You’re likely over-connected. Let me give you some tips for staying clear and present even in this super-connected world.
Yes, you are super-connected. You likely connect with a hundred or more emails a day. Maybe you talk to 20-50 people every day. How many posts do you read on Facebook? Oh my.
Now consider your thoughts. How many different people and projects do you worry about on a daily basis? When a driver cuts you off, where do your thoughts go?
If we truly believe that our energy flows where our attention goes, imagine HOW MANY PLACES your energy has gone in just ONE day?
So the question is, how often do you give attention to CALLING THAT ENERGY HOME to yourself?
If you are feeling scattered, drained, and distracted – maybe it’s because you LITERALLY ARE DRAINED of energy because it is still bouncing around with those many things that have taken your attention?!
If you are feeling OVERWHELMED with life, maybe it’s because you are still unconsciously attached to thousands of people, concerns, and projects that you could be DONE with already?
Every time something gets my attention, my energy goes out. It is like I’ve answered a phone to talk to that thing/project/person. BUT WHEN DO I HANG UP THAT PHONE? Sometimes I look around and imagine all the phone lines I’ve accidentally left open, with voices all around me chattering through the receiver, and me wondering why it is SO NOISY in my head!
This explains why Facebook is so fun, (It’s fun to make connections and tap into others’ lives for a minute) AND why Facebook can leave me feeling a little DAZED, overwhelmed, and leftover-LONELY.
What if I told you you DON’T HAVE TO FEEL OVERWHELMED by these connections EVER AGAIN?
IMAGINE all the ENERGY, VITALITY, and CLARITY you might RE-CLAIM if you could call all of that back to yourself?
Here are 3 WAYS to KEEP YOUR ENERGY even as you connect with thousands of people each day:
1. TAKE A SHOWER – You already likely wash yourself every day. Add a little intention or prayer with that shower. Imagine all the people, projects, and advertisements you’ve connected with since your last shower WASHING AWAY.
2. HANG UP THE PHONE – When you feel drained, or after you’ve been web-surfing or Facebooking or talking to friends about their problems, take a moment to disconnect. Hanging up the phone means making the line go SILENT for a moment. So let yourself go SILENT, and just IMAGINE and intend the connections to COMPLETE.
3. USE GRATITUDE FOR COMPLETION – After you’ve been connecting, take a moment to TAKE STOCK of what you’ve received from the connecting. What if, after every Facebook session, you stopped and felt into what you received from that time? Then you might cherish what you’d like to keep, and let go of all the rest.
Many of us have been STOCKPILING connections for years and years.
We have connections from CHILDHOOD that we should have let go of long ago.
We have connections with DOGMAS, NEGATIVE BELIEFS, AND OUTDATED LIMITATIONS that are still affecting us under the surface, holding us back in life.
If you feel that’s YOU, then you would be a great candidate for a Profound Shamanic Healing Session with me – because releasing that OLD DEEP STUFF is my specialty. And yes, my clients feel different afterwards. They feel free, lighter, and better able to face their challenges.
